Avocado toast is quick and tasty. Spread mashed avocado on whole-grain toast. Top it with a fried or poached egg. This combination is rich in healthy fats and protein.
Greek yogurt parfaits are perfect for breakfast. Layer Greek yogurt with fresh fruit like berries. Add a sprinkle of granola for crunch. This breakfast is full of protein and antioxidants.
Oatmeal is a warm, filling option. Cook oats with milk or water. Top with fresh fruits like bananas or berries. Oats are rich in fiber, keeping you full for longer.
Chia seed pudding is easy to prepare. Mix chia seeds with almond milk and let it sit overnight. In the morning, top with fresh fruit or nuts. It’s packed with fiber and omega-3s.
Whole wheat pancakes are a healthy breakfast choice. Use whole wheat flour for added fiber. Top with fresh fruit or drizzle with honey for a sweet and nutritious meal.
Peanut butter banana toast is simple and delicious. Spread peanut butter on whole-grain toast. Top with banana slices for a balance of healthy fats, protein, and carbs.
A veggie omelette is perfect for a protein-packed breakfast. Add veggies like spinach, peppers, and tomatoes to your eggs. This breakfast is full of vitamins and minerals.