How to Detox Your Body in 7 Days

Drink at least 8-10 glasses of water. Water helps flush out toxins and keeps you hydrated.

Day 1: Hydration is Key

Day 2: Eat More Fruits and Vegetables

Consume fresh fruits and vegetables rich in fiber, vitamins, and antioxidants.

Day 3: Cut Out Processed Foods

Avoid processed foods, sugar, and junk food. Choose whole, natural foods instead.

Day 4: Start Your Day with Lemon Water

Drinking warm lemon water in the morning aids digestion and boosts metabolism.

Day 5: Include Herbal Teas

Drink herbal teas like green tea or ginger tea to support liver detoxification.

Day 6: Exercise and Sweat It Out

Engage in physical activities like yoga, jogging, or stretching to release toxins.

Day 7: Get Enough Sleep

Rest and recover with 7-9 hours of sleep to allow your body to repair itself.

Bonus Tip: Practice Deep Breathing

Deep breathing helps reduce stress and supports proper oxygen flow.